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What does it mean to dig into my darkness and just sit with it? What am I really afraid of? What do I hate about life, myself? I am...

I look at this earthworm, and it truly feels like my spirit animal today. The bottom of the food chain. No glory. A simple existence....

What is resiliency? How do you get it? How do some people just have it, and others don't? How can you develop it? These questions plagued...

You want to be a person that is open and understanding and compassionate to the people in your life, especially your friends and family....

A friend told me once that she gives her self "pep talks" when she's feeling down. I asked her what these pep talks sounded like.... God,...

Disclaimer: if you are struggling with suicidal/homicidal feelings please do not try this exercise without a professional and please...

Maybe I am naive but I truly believe every person is trying, often very hard, and with their whole heart, to be a better person. We all...

I'm not really a fan of straight up affirmations - they make us feel good until we realize we're still upset and that affirmation looms...

I thought I kicked this thing and it won't go away. When it comes up I don't know what to do - am I overreacting and need to suck it up...

I was excited and scared. I was ready. I was in a frenzy. Along with my incredibly sweet friend, I set up my little table and chairs,...