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A friend told me once that she gives her self "pep talks" when she's feeling down. I asked her what these pep talks sounded like.... God,...

Disclaimer: if you are struggling with suicidal/homicidal feelings please do not try this exercise without a professional and please...

Maybe I am naive but I truly believe every person is trying, often very hard, and with their whole heart, to be a better person. We all...

I'm not really a fan of straight up affirmations - they make us feel good until we realize we're still upset and that affirmation looms...

I thought I kicked this thing and it won't go away. When it comes up I don't know what to do - am I overreacting and need to suck it up...

I was excited and scared. I was ready. I was in a frenzy. Along with my incredibly sweet friend, I set up my little table and chairs,...

Unfortunately I did not purchase the guide book that goes with this lovely deck. So, I'm diving into these cards and exploring all their...