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Mindset is everything! The biggest difference between women who reported a greater experience of pain and received medication and those...

As humans we are progress seekers. We hunger to become better. Maybe, like me, you are kind of obsessed with personal growth and...

Sometimes you are just in an overwhelming swirl - don't know where to start, what to do, and if you did you couldn't summon the...

I LOVE the people I work with. They are community activists and engagers, artists, spiritualists, healers of all kinds - counselors and...

Take a moment and think about when in your life did you develop strength? wisdom? compassion? Probably during a challenge. Maybe you are...

I spent 10 years in therapy. It was helpful - like a band aid, or a security blanket, but not like a treatment, for the PTSD I struggled...

What does it mean to dig into my darkness and just sit with it? What am I really afraid of? What do I hate about life, myself? I am...

I look at this earthworm, and it truly feels like my spirit animal today. The bottom of the food chain. No glory. A simple existence....

What is resiliency? How do you get it? How do some people just have it, and others don't? How can you develop it? These questions plagued...

You want to be a person that is open and understanding and compassionate to the people in your life, especially your friends and family....