Counseling

Unleash your brilliant self, create deep connections,  empower your potential - free from the mental muck of anxiety, trauma,  triggers, fears, sadness, and reactivity.  Feel at home in your Self and life. 

I use Acceptance and Integration Training™ - an empowering and efficient approach to counseling. It is not like traditional talk therapy. AAIT uses practical exercises, you can learn for yourself, to relieve emotional charge around a problem. Using this method, clients experience resolution to deep, long lasting problems, are empowered to tend to their own wellbeing​, and experience lasting internal peace. 

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We will not spend much time focusing on the WHY of a problem, your narrative, or details about your life's painful experiences. I have not found this time-consuming practice to be an effective use of session time. Instead, we will directly address your identified problems using the efficient and practical AAIT method. 

Spiritual technology

Tarot

I never use tarot for fortune telling - it's not my jam. I use tarot to guide you into a space where you are empowered to get in touch with your own intuitive wisdom for facing challenges.

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Let's collaborate to create a spread customized to you!

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Energy Healing

Certified in Reiki II, Energetic work facilitates and empowers effectiveness  - it is deeply relaxing, revealing, and restorative.  

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Past life, soul retrieval, entities

All very woo woo terms for very real challenges:

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Trauma causes structural damage that is passed through epigenetics. We leave pieces of ourselves behind in traumatic experiences to remember, protect, and learn. We subconsciously create and attract energetic influences that gets stuck in the subconscious,

I use a variety of techniques to bring conscious awareness to the the silent subconscious and nourish new adaptations. 

Groups

Community connection - a pillar of our holistic wellbeing -

an opportunity to hold and be held 

to reciprocate inspiration, motivation, and support 

as you collectively deepen into alignment. 

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I use guided meditation, spiritual technology, and practical training in a variety of sacred settings to

collaboratively create a crucible, safely weave connection, heal, and evolve. 

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Hike Therapy - Every Thursday at 6pm in the Great Smoky Mountains National Park

Doula

I specialize in working with women who have experienced birth trauma, anxiety around pregnancy, birth, and parenting as well as motherhood transition related mood disorders 

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I use a variety of tools to empower reaching your pregnancy, birthing, and parental wellbeing goals: birth art, AAIT exercises, aromatherapy, yoga, healing touch, and herbal remedies.

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Doula work with me:

​​At this time I only offer one doula service a month to maintain the depth and quality of what I provide during this sacred time. A doula package with me include 2 in home visits, 2 appointments with me from my office, Reiki and TENS unit support, as well as concierge services.

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What is a doula?

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Doulas help you navigate the complicated birth system, provide experienced support focused on and empowering your goals, practical and tailored resources, tools, and tips, assistance with emotional and physical comfort measures, and have been shown to help alleviate unwanted interventions. 

Birth Concierge

Don't need someone attending your birth but would like someone to help you navigate the complicated birth system? Connect you to resources? Provide helpful tools, information, and tips? A person to talk to you when you feel overwhelmed, confused, or anything else? This is the service for you! 

Pregnancy and Parenting Counseling

Don't let mental, emotional, or spiritual issues stand in the way of your parenting dreams. There are lots of emotions and challenges that come up as people prepare to be parents - anxiety, confusion, past traumas either from childhood or in a previous birth, bad habits and cycles you'd like to break. In addition to being a time where the mental state is heavily influenced by hormones. We know that stress and mental health has signifiant short and long term effects on the pregnancy, parent, and child. 

In Home Visits

You can add these on to any of the other services if you'd like to see me from the comfort of your home - especially useful towards the end, if you have a hectic schedule, or if you'd like me to get to know your family/supporters.