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Free Offerings

Grow with Flo mushrooms.jpg

a workbook for maximizing therapeutic benefits when working with psychedelics at home

an exercise for working with your defensive parts and stuck patterns

a week long practice integrating spiritual tools to embody your intimacy goals and erotic dreams

Create connection. awaken awareness, empower your intuitive wisdom, with these revealing tarot spreads

A daily meditation practice to deepen connection to Self and Other as well as bring visions and goals into reality

I pair up with co-host Toya to create a dance class where: Toya walks you effortlessly thru an impressive and HOT dance. Together we will offer guidance and meditations about how to stay centered to Self while you embody your erotic sensuality

I used to be a doula! Back then, I created this guide: a digestible one-stop-shop to take care of your mind, body, and soul while pregnant. It's a bit off topic for me professionally - and outdated in some of its language - but I love the potential to bring more ease and wrap around care to pregnant folks!

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