August 20, 2019

Warning, a highly tragic news story is about to be mentioned. 

On May 7th a woman from our neck of the woods - Seymour, TN, was found, wrists scratched, and with her two infants unresponsive in the bath tub. 

I hear this on the coattails of so many other stories I have h...

June 10, 2019

I have been playing bridge and I am burnt the fuck out. 

One of my clients had a unnecessarily traumatic birth in the hospital. I've been having lots of tense meetings fighting for holistic considerations in Western medical world and meeting lots of resistance to change...

July 19, 2018

Most of have heard of these "Chakras" - from the dictionary; "(in Indian thought) each of the centers of spiritual power in the human body, usually considered to be seven in number." - maybe in a yoga class or when you dabbled in eastern philosophy that one time. 

To be...

July 6, 2018

We all know the burden of walking around uncomfortable in our own skin: the ruminating thoughts, fears, and doubts weighing so heavy on our shoulders; the words and actions, bubbling out of the turmoil of our subconscious, stilted and unsure; trying to prove something...

May 9, 2018

It is like being in a tornado of anxiety, shame, defeat, exhaustion, and crazy making. It blows.

This is the mad world of "automatic negative thoughts" and "cognitive distortions"  

Notice how these thoughts feel heavy, sticky as opposed to other thoughts, even nega...

May 8, 2018

So what's Tarot Tuesday all about? Live tarot pulling on the Facebook along with morning mindset and offering for 1 card drawing just for you for $5 - just PM me or comment below!

Today's message was about light in the darkness - how the darkness itself can provide th...

May 7, 2018

Monday Meditation and Morningish Mindset

I love affirmations.... they keep me focused on what is important to me and I have found that really helpful. 

HOWEVER... life, reality, in its whole glory creeps in, and that pain between what I want, and what I am averse to...

May 3, 2018

That's right! Just a peak!... I'm already so nervous about this one, it took a lot of time for me to just do it.... I want to be transparent though. I want to share my story. I want to offer a REAL look at what spiritual and personal development work looks like in this...

May 1, 2018

I have fought fear my whole life - I was the scaredy cat when I was little and these days it looks like background noise in my mind - is that OK? safe? Can I trust this? What if this is a mistake? 

Sometimes this noise gets turned up on full blast, and the fear paralyze...

April 30, 2018

It's been a while since I've felt comfortable sharing tarot - I grew up southern Baptist, and although I don't follow that denomination, I still consider myself a Christian (another thing I'm afraid to admit in certain circles). And I know what we think of tarot - witc...

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