Spirit and Soul is an intimate (9 participants only) 1o-week educational and experiential program for those longing to integrate spirituality into their healing, growth, and wellbeing journey.

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That longing is wise - there is increasingly more research that tells us an aligned spiritual practice, connection, and community are some of the most protective factors against mental health disorders! 

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Every human is born with an innate spiritual capacity - science has identified structures in our brain wired for spirituality! This capacity can be continuously cultivated through:

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• communing with Other thru practices like prayer, meditation, and spending time in nature

• practicing selfless service

• living in alignment with values that come from communing with Other or Transcendent experiences

• recognizing, and honoring thru compassion, interconnectedness with all living beings​

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..... and when we do, there are enormous benefits for ourselves, our community, and the world:

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Cultivating a spiritual approach to life allows us to be more more creative, collaborative, ethical, and innovative. Spiritual connection enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression.