Embracing Bisexuality in a Monogamous Relationship: A Guide to Affirmation
Jay* , a client of mine, is using our therapy sessions to explore the divide between their monogamous commitment and bisexuality. Here's...
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Admin
- Apr 30, 2022
- 5 min
Navigating poly*** relationships, when you're not poly
It is best to think of your sexuality like a constellation, at any given moment you are shining brightly on one point of each of the many...
919 views0 comments
Admin
- Mar 30, 2022
- 3 min
Are Sex and Porn Addiction Real?
Sex and porn addiction are different from substance addiction, in fact, the terms “sex/porn addiction” has been rejected by sexual health...
264 views0 comments
Admin
- Feb 5, 2022
- 2 min
Sex and Sexuality Resources
Stop asking people not to be sexual, start asking people to have sexual integrity. General Sexual Health Sexual fantasies for better sex...
229 views0 comments
Admin
- Jan 1, 2022
- 3 min
Fight Right: Turning Conflict into Connection
"Nothing builds intimacy like vulnerability" - Janet Hardy .... and nothing is quite as vulnerable as an intimate conflict. We are in...
71 views0 comments
Admin
- Feb 5, 2021
- 3 min
Sexual Thriving After Surviving
After surviving wounds to our sexuality – childhood abuse, birth trauma, assault – we survivors tend to be hypervigilant: “am I OK yet?”...
44 views0 comments
Admin
- Mar 13, 2020
- 3 min
Fun with mis-matched libidos!
Every libido is a unique fingerprint woven together by a variety of complex factors: interests, fantasies, beliefs, values, morality,...
66 views0 comments
Admin
- Aug 20, 2019
- 2 min
Living in the Shadow - after bringing in the new light of life
Warning, a highly tragic news story is about to be mentioned. On May 7th a woman from our neck of the woods - Seymour, TN, was found,...
14 views0 comments
Admin
- Jun 10, 2019
- 2 min
Done and Busy AF: Restoring Your State When You Have No Time.
I have been playing bridge and I am burnt the fuck out. One of my clients had a unnecessarily traumatic birth in the hospital. I've been...
29 views0 comments
Admin
- Jul 19, 2018
- 3 min
Are Chakras Real? Why it doesn't matter and how to empower and heal your holistic wellness
Most of have heard of these "Chakras" - from the dictionary; "(in Indian thought) each of the centers of spiritual power in the human...
143 views0 comments
Admin
- Jul 6, 2018
- 3 min
Come home to your Self
We all know the burden of walking around uncomfortable in our own skin: the ruminating thoughts, fears, and doubts weighing so heavy on...
35 views0 comments
Admin
- May 9, 2018
- 2 min
How to get out of a mental s***storm
It is like being in a tornado of anxiety, shame, defeat, exhaustion, and crazy making. It blows. This is the mad world of "automatic...
65 views0 comments
Admin
- May 8, 2018
- 1 min
Tarot Tuesday: Finding Light in the Dark
So what's Tarot Tuesday all about? Live tarot pulling on the Facebook along with morning mindset and offering for 1 card drawing just for...
21 views0 comments
Admin
- May 7, 2018
- 2 min
REAListically achieving affirmations
Monday Meditation and Morningish Mindset I love affirmations.... they keep me focused on what is important to me and I have found that...
13 views0 comments
Admin
- May 3, 2018
- 2 min
Soul Spelunking
That's right! Just a peak!... I'm already so nervous about this one, it took a lot of time for me to just do it.... I want to be...
28 views0 comments
Admin
- May 1, 2018
- 2 min
A forgiveness practice that will really melt your heart open.
I have fought fear my whole life - I was the scaredy cat when I was little and these days it looks like background noise in my mind - is...
40 views0 comments
Admin
- Apr 30, 2018
- 2 min
Tarot is not just for fortune telling.
It's been a while since I've felt comfortable sharing tarot - I grew up southern Baptist, and although I don't follow that denomination,...
26 views1 comment
Admin
- Apr 6, 2018
- 2 min
Realistically choosing hope and peace after trauma and loss.
Today I was faced with two challenges right off the bat. Here was a story of feeling peace and joy after miscarriage. Here was a mentor...
34 views0 comments
Admin
- Apr 4, 2018
- 2 min
How to wake up from "Too Busy" BS.
" I didn't realize how busy I was that I could NOT take 30 minutes for myself" - cohort in the the curate your state training I'm in (an...
15 views0 comments
Admin
- Mar 23, 2018
- 2 min
Fix it Friday: Mindset
Mindset is everything! The biggest difference between women who reported a greater experience of pain and received medication and those...
11 views0 comments
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