Burnout 911
Sometimes you are just in an overwhelming swirl - don't know where to start, what to do, and if you did you couldn't summon the wherewithal to do it anyway. I've been there. It blows. We are really backed in a corner in our society - told all the things we have to do for our holistic wellbeing and at the same time we value busyness and prioritizing others! These times will come and go, but you CAN learn powerful tools to be less reactive, shut down, overwhelmed, and defeated