#personalgrowth

Burnout 911

Sometimes you are just in an overwhelming swirl - don't know where to start, what to do, and if you did you couldn't summon the...

Dive for light: Embrace or Break a Rut.

Take a moment and think about when in your life did you develop strength? wisdom? compassion? Probably during a challenge. Maybe you are...

No fixes. Just fear.

What does it mean to dig into my darkness and just sit with it? What am I really afraid of? What do I hate about life, myself? I am...

Today's Tarot

I look at this earthworm, and it truly feels like my spirit animal today. The bottom of the food chain. No glory. A simple existence....

How to deal with uncomfortable feelings. Fast.

Disclaimer: if you are struggling with suicidal/homicidal feelings please do not try this exercise without a professional and please...

4 Steps to Lasting Personal Growth

Maybe I am naive but I truly believe every person is trying, often very hard, and with their whole heart, to be a better person. We all...

Sex Therapist and Spiritual Coach.
Unleashing Pleasure. Empowering Connection