That's right! Just a peak!... I'm already so nervous about this one, it took a lot of time for me to just do it.... I want to be transparent though. I want to share my story. I want to offer a REAL look at what spiritual and personal development work looks like in this life because I think idealized ideas are undermining.... even though, no, DESPITE the fact that, that this process is pretty vulnerable, dark, lame, gross, ugly, etc. sometimes.
Today I am working on goals, I've got a lot of them. Some of them pretty lofty like loving and accepting my and others' full selves. Some pretty basic like having a perfect body, which is of course sickeningly idealistic and maybe controversially specific... (maybe I want to be less than 20%bf and still have a 38" butt). Some a little.. vulnerable... trying to embody sexual confidence....
So I'm wrapping up an 8 week Curate your State course - A stress reduction course using AAIT™ and last week we learned how to use an exercise called Deep PEAT 4 (DP4) to improve goal achievement. I'm so excited and hope it works! I have my doubts of course, but so far AAIT has been really life changing for me, my cohort of other practitioners, and my clients - so I have faith too.
So progress so far? Well of course the first goals I worked on were sex and money related..... I'll let ya know how it goes.
Here is the morning mindset for today: If I had already achieved X goal I would believe....; My habits would be ....; ...... would no longer stop me/be a factor.
If this is resonating with you and you want to bust through some mental muck to unleash your full potential - call me up! I can and would love to help you with that.