Unstuck and Empowered

  1.  Insight - This is the main thing to focus on right now. Where to start. Context to this issue.

  2. Cause - What is feeding this issue. Sometimes trauma 

  3. Blindspot - What aren't you seeing? Something to become aware of,  energy you may be stepping into that is out of alignment

  4. Personal Strength - energy that is in alignment

  5. -7 practical steps forward

  6. Focus - North Star - when shit hits the fan, just remember this. 

My mission


Empower your best self to show up to your loved ones, your community, and your vision - so you can make the difference you are called to create.

Together we can journey through your rite of passage - through pains of all sorts - to manifest your dream. 

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Florence Paquet growwithflo@gmail.com




I am a sex therapist, doula, and spiritual emergence guide. I'm an expert in unleashing  your radiance and serenity  - your innate grounded power and purpose -  from deep spiritual pains. 


My north star: empowering evolution.

I believe: "as within, so without": as we empower your holistic inner wellbeing we empower wellbeing for our loved ones, our community, and our world. 


My journey:

Bachelors and Masters in Social Work, a decade of spiritual emergence and transition work counseling in crisis, legal psychedelic, school and birth work settings. I hold myself to the NASW standards: a beautiful code of ethics I believe in, weekly supervised accountability, and annual immersive continuing education 

Hey there! I'm Flo,