Burnout 911
Sometimes you are just in an overwhelming swirl - don't know where to start, what to do, and if you did you couldn't summon the...
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Admin
- Aug 3, 2017
- 2 min
To the healers and change-makers of so many kinds.
I LOVE the people I work with. They are community activists and engagers, artists, spiritualists, healers of all kinds - counselors and...
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Admin
- Aug 2, 2017
- 2 min
Dive for light: Embrace or Break a Rut.
Take a moment and think about when in your life did you develop strength? wisdom? compassion? Probably during a challenge. Maybe you are...
29 views0 comments
Admin
- Jul 26, 2017
- 5 min
My therapy woes and how AAIT changed my life.
I spent 10 years in therapy. It was helpful - like a band aid, or a security blanket, but not like a treatment, for the PTSD I struggled...
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Admin
- Jul 20, 2017
- 2 min
No fixes. Just fear.
What does it mean to dig into my darkness and just sit with it? What am I really afraid of? What do I hate about life, myself? I am...
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Admin
- Jul 19, 2017
- 2 min
Today's Tarot
I look at this earthworm, and it truly feels like my spirit animal today. The bottom of the food chain. No glory. A simple existence....
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Admin
- Jul 13, 2017
- 2 min
Un-affirmation: Strength
What is resiliency? How do you get it? How do some people just have it, and others don't? How can you develop it? These questions plagued...
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Admin
- Jul 12, 2017
- 2 min
Stop the Hatefulness
You want to be a person that is open and understanding and compassionate to the people in your life, especially your friends and family....
56 views0 comments
Admin
- Jul 6, 2017
- 1 min
How's beating yourself up working out for you?
A friend told me once that she gives her self "pep talks" when she's feeling down. I asked her what these pep talks sounded like.... God,...
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Admin
- Jul 5, 2017
- 2 min
How to deal with uncomfortable feelings. Fast.
Disclaimer: if you are struggling with suicidal/homicidal feelings please do not try this exercise without a professional and please...
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Admin
- Jul 3, 2017
- 3 min
4 Steps to Lasting Personal Growth
Maybe I am naive but I truly believe every person is trying, often very hard, and with their whole heart, to be a better person. We all...
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Admin
- Jun 30, 2017
- 2 min
Un-affirmation : feeling supported.
I'm not really a fan of straight up affirmations - they make us feel good until we realize we're still upset and that affirmation looms...
24 views0 comments
Admin
- Jun 21, 2017
- 2 min
What is a session like?
I thought I kicked this thing and it won't go away. When it comes up I don't know what to do - am I overreacting and need to suck it up...
33 views0 comments
Admin
- Jun 18, 2017
- 3 min
Stories from my first time busking
I was excited and scared. I was ready. I was in a frenzy. Along with my incredibly sweet friend, I set up my little table and chairs,...
42 views0 comments
Admin
- Nov 17, 2016
- 9 min
Uncovering Wild Unknown Animal Spirits: Air
Unfortunately I did not purchase the guide book that goes with this lovely deck. So, I'm diving into these cards and exploring all their...
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