Journal Exercise: Is your desire for progress BS?
As humans we are progress seekers. We hunger to become better. Maybe, like me, you are kind of obsessed with personal growth and...
top of page
Let's Connect!
free 15 min chats
Sex Therapist and Spiritual Coach in Chicago, IL
Healing Trauma.Unleashing Pleasure. Empowering Connection
Search
Admin
- Aug 9, 2017
- 3 min
Burnout 911
Sometimes you are just in an overwhelming swirl - don't know where to start, what to do, and if you did you couldn't summon the...
44 views0 comments
Admin
- Aug 3, 2017
- 2 min
To the healers and change-makers of so many kinds.
I LOVE the people I work with. They are community activists and engagers, artists, spiritualists, healers of all kinds - counselors and...
24 views0 comments
Admin
- Aug 2, 2017
- 2 min
Dive for light: Embrace or Break a Rut.
Take a moment and think about when in your life did you develop strength? wisdom? compassion? Probably during a challenge. Maybe you are...
34 views0 comments
Admin
- Jul 26, 2017
- 5 min
My therapy woes and how AAIT changed my life.
I spent 10 years in therapy. It was helpful - like a band aid, or a security blanket, but not like a treatment, for the PTSD I struggled...
659 views0 comments
Admin
- Jul 20, 2017
- 2 min
No fixes. Just fear.
What does it mean to dig into my darkness and just sit with it? What am I really afraid of? What do I hate about life, myself? I am...
32 views0 comments
Admin
- Jul 19, 2017
- 2 min
Today's Tarot
I look at this earthworm, and it truly feels like my spirit animal today. The bottom of the food chain. No glory. A simple existence....
44 views0 comments
Admin
- Jul 13, 2017
- 2 min
Un-affirmation: Strength
What is resiliency? How do you get it? How do some people just have it, and others don't? How can you develop it? These questions plagued...
16 views0 comments
Admin
- Jul 12, 2017
- 2 min
Stop the Hatefulness
You want to be a person that is open and understanding and compassionate to the people in your life, especially your friends and family....
60 views0 comments
Admin
- Jul 6, 2017
- 1 min
How's beating yourself up working out for you?
A friend told me once that she gives her self "pep talks" when she's feeling down. I asked her what these pep talks sounded like.... God,...
10 views0 comments
Admin
- Jul 5, 2017
- 2 min
How to deal with uncomfortable feelings. Fast.
Disclaimer: if you are struggling with suicidal/homicidal feelings please do not try this exercise without a professional and please...
29 views0 comments
Admin
- Jul 3, 2017
- 3 min
4 Steps to Lasting Personal Growth
Maybe I am naive but I truly believe every person is trying, often very hard, and with their whole heart, to be a better person. We all...
21 views0 comments
Admin
- Jun 30, 2017
- 2 min
Un-affirmation : feeling supported.
I'm not really a fan of straight up affirmations - they make us feel good until we realize we're still upset and that affirmation looms...
46 views0 comments
Admin
- Jun 21, 2017
- 2 min
What is a session like?
I thought I kicked this thing and it won't go away. When it comes up I don't know what to do - am I overreacting and need to suck it up...
34 views0 comments
Admin
- Jun 18, 2017
- 3 min
Stories from my first time busking
I was excited and scared. I was ready. I was in a frenzy. Along with my incredibly sweet friend, I set up my little table and chairs,...
47 views0 comments
Admin
- Nov 16, 2016
- 9 min
Uncovering Wild Unknown Animal Spirits: Air
Unfortunately I did not purchase the guide book that goes with this lovely deck. So, I'm diving into these cards and exploring all their...
6,738 views0 comments
Follow Me
Start Your Journey
Integrate mind, body, and spirit to heal trauma and unleash your pleasure.
Reach out to learn more and start your journey
bottom of page