#spiritualdevelopment

Journal Exercise: Is your desire for progress BS?

As humans we are progress seekers. We hunger to become better. Maybe, like me, you are kind of obsessed with personal growth and...

Dive for light: Embrace or Break a Rut.

Take a moment and think about when in your life did you develop strength? wisdom? compassion? Probably during a challenge. Maybe you are...

No fixes. Just fear.

What does it mean to dig into my darkness and just sit with it? What am I really afraid of? What do I hate about life, myself? I am...

Today's Tarot

I look at this earthworm, and it truly feels like my spirit animal today. The bottom of the food chain. No glory. A simple existence....

Stop the Hatefulness

You want to be a person that is open and understanding and compassionate to the people in your life, especially your friends and family....

4 Steps to Lasting Personal Growth

Maybe I am naive but I truly believe every person is trying, often very hard, and with their whole heart, to be a better person. We all...

Sex Therapist and Spiritual Coach.
Unleashing Pleasure. Empowering Connection