What does it mean to dig into my darkness and just sit with it? What am I really afraid of? What do I hate about life, myself? I am...

I look at this earthworm, and it truly feels like my spirit animal today. The bottom of the food chain. No glory. A simple existence....

You want to be a person that is open and understanding and compassionate to the people in your life, especially your friends and family....

Disclaimer: if you are struggling with suicidal/homicidal feelings please do not try this exercise without a professional and please...

Maybe I am naive but I truly believe every person is trying, often very hard, and with their whole heart, to be a better person. We all...